Meditation can be very therapeutic for people, especially those who suffer from a chronic disease like CF. It can help you turn off your brain, clear your head and relax.
Our meditation page contains audio links supplied to us by the Australian School of Meditation and Yoga . Make sure you check their website for classes and workshops.
In the mean time, grab your headphones, click on a link and relax.
An uplifting meditation practice using breath and mantra that will energise your body, calm your mind and bring joy to your heart.